NICKI CAWOOD
Journal Therapy & Wellness Copywriting
Providing remote, non-clinical journal therapy and reflective practice for individuals and businesses across the UK
Accredited Practitioner (MCMA) | Journal Therapy, Bibliotherapy & Mindfulness | SEND Parent Support.
Evidence-led journal therapy to help you find clarity, reduce frustration, and move forward.
Combining strategic insight with reflective practice to support mental wellbeing for individuals and teams.
Whether you are an individual navigating a complex life transition or a team looking to reduce frustration and improve communication, this work is designed to help you feel heard and act with precision.
Reduce Frustration:
Shift from circular thinking to actionable solutions.
Improve Self-Awareness:
Identify the “why” behind the “what” to make better decisions
Be Heard:
Use structured journaling to articulate your voice with precision.
Gain Perspective
Move through high-pressure transitions with a sense of calm and focus
Wellness Copywriting for Businesses
For the brands that care.
Your mission deserves a voice that resonates. I translate your professional values into high-impact messaging that grows your community with ease.
Whether it is refining your website copy, developing a brand voice strategy, or crafting soulful email storytelling, I ensure your words work as hard as you do. My approach is always strategic, empathetic, and deeply rooted in your purpose.
Journal Therapy and Writing for Wellbeing
For individuals seeking clarity and space.
Use writing as a practical tool to find your quiet amidst the noise. These sessions offer a calm, non-clinical space for emotional regulation and restorative perspective.
From personal one-to-one sessions and group workshops to specialised SEND parent support, I provide the structure you need to navigate life at your own pace. My approach is gentle, evidence-led, and centered entirely on you.
Get in touch to find out more
Nicki Cawood
Wellbeing Copywriting and Journal Therapy
Location
Sowerby, Thirsk, North Yorkshire.
UK
Hours
Monday – Thursday
9am – 5pm
Friday
9am – 11am (Non-client day)
Contact
07973670053