NICKI CAWOOD
Wellness Copywriting & Therapeutic Journaling
Providing remote, non-clinical journal therapy and reflective practice for individuals and businesses across the UK
Accredited Practitioner (MCMA) | Journal Therapy, Bibliotherapy & Mindfulness | SEND Parent Support.
Evidence-led journal therapy to help you find clarity, reduce frustration, and move forward.
Combining strategic insight with reflective practice to support mental wellbeing for individuals and teams.
Whether you are an individual navigating a complex life transition or a team looking to reduce frustration and improve communication, this work is designed to help you feel heard and act with precision.
Reduce Frustration:
Shift from circular thinking to actionable solutions.
Improve Self-Awareness:
Identify the “why” behind the “what” to make better decisions
Be Heard:
Use structured journaling to articulate your voice with precision.
Gain Perspective
Move through high-pressure transitions with a sense of calm and focus
Wellness Copywriting & Therapeutic Journaling
Wellness Copywriting and Strategy
For the brands that care.
Strategic messaging for those who care. I help holistic brands, healthcare organisations, and wellness practitioners find a voice that resonates. From website copy to email storytelling, I translate your heart into words that grow your community with ease.
Holistic health and wellness brands
Specialising in:
Solopreneurs and therapeutic practitioners
Best for: Website copy, email storytelling, and brand voice strategy
The Approach: Strategic, empathetic, and deeply rooted in your professional values.
Reflective Journal Therapy and Wellbeing
For the individuals seeking space.
As an MCMA-accredited practitioner, I facilitate non-clinical sessions designed to help you use writing as a tool for clarity and emotional regulation.
For Individuals and Groups: Personal sessions focused on finding “practical quiet” in a busy world.
For the SEND Community: Specialised support for parents and carers navigating the complexities of SEND. I provide a calm, non-clinical space to process the unique challenges of advocacy and life in the “middle of the noise.”
The Approach: Gentle, evidence-based, and person-centred.
Get in touch to find out more
Nicki Cawood
Wellbeing Copywriting and Therapeutic Journaling
Location
Sowerby, Thirsk, North Yorkshire.
UK
Hours
Monday – Thursday
9am – 5pm
Friday
9am – 11am (Non-client day)
Contact
07973670053