Journal Therapy
I'm Nicki Cawood, a qualified journal therapist based in North Yorkshire, working remotely across the UK. I use structured writing to help people slow down, gather their thoughts, and get to the bottom of what's holding them back.
In your own time. At your own pace. On your own terms.
Choose the pathway that's right for you:
Practical, structured journaling, for whatever life is throwing at you
It's simpler than it sounds.
Don't let the name put you off. Journal therapy has nothing to do with couches, jargon, or complicated theories. It is structured writing with a purpose. A practical tool for anyone who needs to think more clearly.
Developed and delivered by an accredited journal therapist who understands what writing can unlock.
Frequently Asked Questions
Still have questions? Get in touch. There is no such thing as a silly one.
-
I offer remote journal therapy sessions across the UK, working with individuals and SEND parents and carers. All sessions take place online, in your own time and space.
-
Not sure where to start? Book a free 15-minute discovery call - no obligation, no pressure.
If you decide to go ahead, we will find the right option and a schedule that works around your life. -
There are a lot of wellness offers out there. I am CMA accredited, which means I work to a professional code of ethics and ongoing standards of practice - so you are in safe hands.
My approach is person-centred, structured, and grounded in evidence. And I bring something that training alone cannot give you: lived experience of professional burnout and the SEND system. I know what it feels like to be in the middle of it.
That is what makes this different.
-
You can reach me anytime through the contact page or email at contact@nickicawood.co.uk.
I aim to respond quickly, usually within one business day.
-
Transparency is a core part of my philosophy. All sessions, experiences and products are clearly priced to ensure you can make an informed decision.